Köp absolut inte mina produkter om du har massor av tid att göra 2 l. grönsaksjuice varje morgon och älskar att lägga pengar på dyra krämer som rubbar hormonbalansen.
Jag är trött på att folk luras till att köpa produkter som inte fungerar eller som rent utav försämrar ditt välmående.
Vi har en kort och dyrbar tid här på jorden och det finns inte tid att sätta sig in allt.
Du kan känna dig trygg i att jag har gjort mitt yttersta för att använda min kunskap till att utveckla produkter som gör skillnad och ger hållbar hälsa både för dig och vår planet. Allt är energi och det gäller att ge kroppen och själen rätt förutsättningar för att minska stress. Kroppen kan läka själv om den är i balans" - Linda Myrberg
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Man sälja allt med mördande reklam sägs det, med man kan också ha ihjäl någon med en såld produkt
Tycker å ena sidan att uppvigla folk till att masskonsumera i dessa tider känns omodernt men å andra sidan känner jag att det kanske är skönt att få spara lite slantar om man ändå tänkt sig att köpa en viss sak ändå.
Men, skulle man då egentligen faktiskt köpt den saken om det inte hade varit rabatt, eller har man blivit offer för masspsykosen igen. Nätter av skrollande efter de bästa dealsen, ett töcken av tankar på vad som lönar sig bäst och tipsen från vänner surrar till i mobilen.
Min vision med mitt bolag är inte att kränga produkter som ingen vill ha eller slutar att använda. Jag vill rådge utifrån mina 25 års erfarenhet inom holistisk hälsa. Jag har gjort grovjobbet, och brinner för att göra hälsa enkelt. Det skall helt enkelt inte vara så krångligt att må bra.
Köp inte mina produkter om du vill lägga pengarna på vitaminpiller utan att vilja veta varför de inte funkar
Köp absolut inte mina produkter om du har massor av tid att göra 2 l. grönsaksjuice varje morgon och älskar att lägga pengar på dyra krämer som rubbar hormonbalansen.
Men tror du på att det känns rimligt att äta bär och växter som vuxit vilt i den nordiska naturen och att en tesked i ett glas vatten ger dig 100 bär på 10 sek – ja då kanske du skall testa.
Bryr du dig om kollagenpulvret din hud älskar, kommer ifrån en firre som simmat fritt i ishavet eller en kossa från slakterifabriken?
Du kan tryggt testa våra marina kollagenprodukter som kommer från norsk torsk.
Gillar du piller? Då skall du äta 12 kollagentabletter istället för en matsked kollagenpulver för att få i dig dags dos på 5 g. men det får du hitta någon annanstans, vi jobbar med mat:-)
Är det svårt att hitta en rutin hemma som gör att du får både mindre smärta, bättre sömn, blir av med slaggprodukter och ger huden en fräsch look och glow?
Skulle det göra dig lite lugnare att i kombination med att du smörjer in din hud med väldoftande kroppsolja, så lär dig en andningsövning och en akupressurpunkt som kan minska huvudvärk?
Om ja, så kommer du älska våra produkter som ger just detta.
Världen har aldrig haft så mycket kunskap om hälsa som vi har idag, men vi har aldrig varit så överviktiga, så förvirrade och lidit av så mycket psykisk ohälsa som just nu.
Tidsbrist det största hälsohotet idag, människor är stressade och har inte tid att vara hälsosamma.
Den dåliga maten är lättillgänglig och billig, det blir en klassfråga att köpa nyttig mat. Dessutom innehåller grönsaker och frukt som vi äter idag cirka 50 % mindre näring än tidigare.
Utmaningen är att få i sig tillräckligt med antioxidanter, kostfibrer, mineraler och vitaminer från riktig mat.
Därför köps syntetiska multivitaminer i hopp om att öka sitt hälsotillstånd och motverka sjukdom. Ett fatalt beslut om man frågar forskare runt om i världen.
"Jag är trött på att folk luras till att köpa produkter som inte fungerar eller som rent utav försämrar ditt välmående. Vi har en kort och dyrbar tid här på jorden och det finns inte tid att sätta sig in allt. Du kan känna dig trygg i att jag har gjort mitt yttersta för att använda min kunskap till att utveckla produkter som gör skillnad och ger hållbar hälsa både för dig och vår planet. Allt är energi och det gäller att ge kroppen och själen rätt förutsättningar för att minska stress. Kroppen kan läka själv om den är i balans" - Linda Myrberg
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By stimulating lymphatic drainage it helps reduce puffiness and acne, release tension in the muscles, define facial contours and diminish the appearance of fine lines.
Facial Cupping will de-puff your face, release tension in the facial muscles and leave your skin feeling toned, firm and glowing.
Face cupping increased the circulation, softens and relaxes your face muscles. Collagen production in the skin stimulates and fluids decreases effectively!
How to use:
Step 1:
Apply a face oil to your face to prepare your skin. We recommend using our Holistic Body Oil to give your face an extra glow.
Step 2:
Use dynamic circular movements. Do not let your cup be suctioned into one place. Be careful with superficial blood vessels.
FACE CUPPING RITUAL
You simply press your cups together against the skin and a negative pressure is formed in the skin which affects the connective tissue in the muscles and subcutaneous tissue.
Use the 2 smallest cups, the smallest for the eye area.
Go under and on your chin, moving from the centre to the sides of your face. Repeat on your cheeks, under and above your eyes and the forehead. To finish, slide the cup down along your forehead on the sides of your face and down your neck
Recommended use: 10 minutes 1-3 times a week
Lingonberries are small, red berries dubbed super fruits due to their nutritional profile and antioxidant content.
Studies suggest that they may promote healthy gut bacteria, weight control, heart health, and blood sugar control — among many other benefits.
Such as:
- Promotes Healthy Blood Sugar Levels
- May Support Eye Health
- May Reduce Cancer Risk
- Brain Health
- Kidney Protection
The list goes on...
We love all the amazing health effects that lingonberries provide your body with. Which is why we have implemented lingonberries in our products. Such as our berry powder RED and our lingonberry raw juice concentrate.
We believe in nordic health and beauty from within! ❤️
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Did you know that sauna baths cleans the body from toxins and is an effective detox method, and creates relaxing and happy hormones in your body? ✨
We love our Sauna Bath rituals and all the health effects connected to doing it. There are a lot of health benefits associated with sauna bathing, such as:
- Detoxification
- Increased metabolism
- Weight loss
- Increased blood circulation
- Pain reduction
- Stress management
- Relaxation
The list goes on..
It is the perfect way to recharge and relax your body. We recommend to combine your sauna bath with our essential oil "Detox". You just add 10 drops of the oil in 2.5 liters of water for the sauna. 🙏🏻
Enjoy your next Sauna Bath! 🧖♀️🧖
DE FEM ELEMENTEN är läran om de fem elementen och härstammar från den kinesiska filosofin. Det är ett sätt att bl.a. se på vår kroppskonstitution/personlighet och förhållande till vår omgivning. Vi är på insidan uppbyggda av fem organpar/element som ska samverka i en energigivande och flödande cykel.
JORD ELEMENTET
Jord är elementet som integrerar de andra elementen, som balanserar dem och gör att de fungerar smidigt sinsemellan. Jord är inriktat på fullbordan. Att saker och ting når sin naturliga kulmen. Det är elementet som i sin balanserade form är inriktat på harmoni och balans.
Organ: Magsäck och mjälte
Färg: gul, brun
Årstid: sensommar
Negativ känsla: oro och bekymmer
Positiv känsla: balans och harmoni
Mentalt fokus: rening och energi för att skapa inre balans.
Jordelementet är knutet till magsäck och mjälte och står för lugnet och harmonin inom oss. Magsäckens fysiologiska funktion är att bryta ner och finfördela maten med magsyra så den transporteras vidare genom tarmen. Mjältens viktigaste uppgifter är att bryta ner röda och vita blodkroppar och att bilda vita blodkroppar för vårt immunförsvar.
Själsligt behöver jordelementet va i balans så oro kan skingras och djup kontakt med intuitionen kan råda.
Om man har obalans i mjälten kan man känna sig deppig, hängig, tung i kroppen, blek, trött, och vara förkyld ofta. Man får hormonobalanser, blir sötsugen, uppblåst mage, menstruations problemer. Ofta är man stressad och ju mer man grubblar ju mer obalans får man i mjältens meridianbana.
Jordelementets styrka är att kunna nära och stödja andra, samt att kunna bryta ner stora mängder information samt utvinna det viktigaste. När Jordelementet är i balans, är vi harmoniska och har förmåga att koncentrera oss, tänka, studera och minnas.
Hur kan man äta för att stärka din mjältes energibana?
Undvik kall, rå och frusen mat, ät tillagade ekologiska grönsaker, rotfrukter, kyckling, kalkon och fisk. Använd värmande kryddor som ingefära, kardemumma, persilja och peppar. Avsätt tid för att ta hand om dig själv och öva på att säga NEJ 😉
När ditt jordelement blir starkare så kommer qi att återvända och du mår bättre.
]]>Oxytocin is the body's feel-good hormone, which is produced by touch and high temperature. It reduces stress and calms you as it is an antagonist to the stress hormone cortisol. Daily stroking over your skin, taking a dip and feeling the touch of the water and then anointing yourself, is a fantastic way to get into a good mood and provides mental relaxation...
TIPS!
Make the skin soft and supple by lubricating it with beneficent oils that moisturize. The skin is your largest organ and by dry brushing 2 times a week, you help the body get rid of waste products and make the skin look rosy and healthy. After a shower with alternating hot and cold water, anoint yourself with nourishing body oil that protects and provides nourishment.
Choose with Holistic Body Oil Relax, Detox, Energy or Ground as you like found here
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NICECREAM
1 frozen banana
2 teaspoons RED powder
1/2 dl plantmilk
A handful of strawberries and raspberries
Blend into ice cream and top with berries and coconut.
Find more lovely berry powders to mix in your Nicecream here
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Fragrances can therefore be used as therapy (aromatherapy) where, through the aromatic scents of flowers and plants, you can achieve an emotional impact and effect based on the need you have. Fragrances can calm, invigorate, strengthen, ground, etc.
TIPS! Perfume your day with an essential oil based on your needs.
Fill a scent lamp or put a few drops of essential oil in some water and wring out a towel. Dry your skin with the damp towel. Sit for a few minutes and just breathe deeply in the beneficial oils and feel how the body relaxes and brings harmony.
Choose from our 7 unique fragrance blends of essential oils: detox, relax, energy, strength, ground, nordic and sex oil.
They find you here
]]>Great documented effect on the skin in clinical studies.
A clinical dermatological study was conducted in 2017 where women aged 40-55 used our product Collagen Premium+ daily for 8 weeks. This study showed a significant increase of as much as 35% in the skin's moisture after 8 weeks of using the product.
Collagen is rich in the amino acids required to create creatine – the protein found in hair and nails. Proline, an amino acid found in high amounts in marine collagen peptides, is also the major component of creatine.
In addition, collagen makes up 70% of the dermis, the middle skin layer, where the hair follicle is located. When the body becomes less able to produce collagen, it affects the overall elasticity of the dermis and the follicle's ability to retain hair.
35% increase in skin moisture after 8 weeks of using Collagen Premium+
You know you can subscribe to Collagen Premium+ 175 g? Then you save 15% every month and get the first month for just SEK 129. with the code "PURECOLLAGEN"
Here you order Collagen Premium+
Read some of our reviews here:
Love the product. Tested with skeptical curiosity, now three months ago, see a clear difference in the elasticity of the face😊
Annelie Nordström.
Great! Best collagen powder. Tastes the least of all I've tried. Easily soluble.
Pernilla
Really great! This is really a good and luxurious product. Noticed a big difference, and will continue to use it!
Malin
So good! The smoothie tastes better with this!
Sheida
Best for the joints. I have problems with osteoarthritis and feel that the pain goes away when I eat collagen. Can be mixed in everything.
Ulrika
Very good product, tasteless, works in any drink. Usually take it in my morning coffee :)
My
Can you get tanned and beautiful skin with sea buckthorn?
Sea buckthorn contains beta-carotene which acts as a precursor to vitamin A in the body. The carotene is stored under the skin and gives a tan tone while also protecting against the sun's rays. When necessary, the body converts carotene into active vitamin A, which protects the skin and reduces signs of aging.
Why is sea bucSea buckthorn a vitamin bomb?
Sea buckthorn contains large amounts of vitamin C which strengthens the immune system and contributes to increased collagen function in the skin!
Did you know that:
- One sea buckthorn berry equals as much vitamin C as five oranges!
- 1 teaspoon of our Sea Buckthorn Raw Juice concentrate corresponds to about 100 fresh sea buckthorn berries!
Sea buckthorn also contains several of the water-soluble B vitamins which, among other things, are needed for the metabolism and nervous system to function normally. The super berry sea buckthorn also has a high content of vitamin E, which acts as an antioxidant in the body and helps protect our cells against oxidative stress and free radicals.
Women need fat for dry skin and dry mucous membranes!
What distinguishes sea buckthorn perhaps to the greatest extent is the content of the unsaturated fatty acids. In the small yellow berries all omega fatty acids are represented, Omega-3,6,7 and 9.
Omega-7 is needed for the moisture balance of the skin and mucous membranes and omega-9 is important for the immune system.
...................................................................................................................
Right now you save 20% on our products in the IMMUNITY PACKAGE, which includes Sea Buckthorn Raw Juice and Vitamin C Tea with Sea Buckthorn & Elderberry!
]]>Lymph is one of the body's major cleansing organs and an important part of our immune system, which should protect us against disease and other damage. The lymphatic system is important for tissue repair and regulation/control of inflammation in the body's organs.
An insufficient flow in the lymphatic system leads to a weakened immune system and, in the worst case, tumors in the lymph nodes. Inflammation, pain, edema are usually a cry for help from the body, a signal that the body cannot handle more load.
Why do I need to support the lymph?
The lymph fluid is viscous and moves about 300 times slower than the blood. The lymphatic system does not have its own pump and needs stimulation to circulate properly. The lymph moves mostly when we use our muscles. When the lymphatic system does not function optimal, it can cause major problems in the body. Symptoms such as heaviness in the body, swelling, aches, poor blood circulation, recurring headaches or sleep problems are some signs that may indicate a stagnant lymphatic system.
So what do you do?
*Acu Cups in combination with Essential Oil
In condensed connective tissue it collects more waste products, but through the vacuum created with Acu Cups, the blood flow increases up to 70%, which increases the fluid flow and a great cleansing process begins.
Tip! Add 2-3 drops of our DETOX essential oil - to 2 tablespoons of coconut oil, lubricate the body and massage with Acu Cups, so nice and effective! Releases lactic acid and provides deep lymphatic drainage!
Complement the cupping with a good and healthy diet, regular exercise, dry brushing and sauna baths. It is important that you drink a lot of water afterwards as the excretion of toxins in the body increases.
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Makes one litre, so you can invite a friend over and fill a water bottle to fuel up for the day.
1 l Water
1 tablespoon Sea Buckthorn Raw Juice
1 tablespoon Yellow powder from sea buckthorn rosehip cloudberry
1 tablespoon Collagen Premium+
3 cm Ginger (pressed in a bottle also works well)
1 cm Turmeric (powder also works well)
1/2 Lemon
1 banana (preferably green for more fiber than sweetness)
1 Orange
1 teaspoon Honey
1/2 spice measure Cayenne
Fill up your blender with water. Peel ginger and turmeric, spoon is easiest to use. Also peel the lemon, orange and banana:) Add all the ingredients and blend to a smooth smoothie. Pour out and dust with Yellow powder and a little cinnamon, enjoy!
]]>Returning to beautiful traditions such as saunas and cold baths has a detoxifying effect, provides mental relaxation and provides effective results with scientific effects. The combination of cleansing, aromatherapy and edible natural face masks stimulates blood circulation, provides a stronger immune system and a tighter skin with increased radiance.
You can make natural spa products yourself at home, take care of yourself as well as a beautiful gift to give away.
Nordic Relax Scrub:
Salt
Essential oil Nordic by Myrberg
Essential oil Relax by Myrberg
Glass jar
Dried rosemary, lavender for an extra touch
Mix salt and a few drops each of your Nordic and Relax essential oils in a glass jar that seals well. Feel free to decorate with dried flowers/herbs.
Enjoy a combination of sauna, bath and inhale the magical scent.
More about Essential oils and their various unique effects here
Tips! You can find gift cards to give as Christmas presents here
]]>The colors are changing and the trees are slowly shedding their leaves, change is in the air and a space for simplicity. We can stop and observe, enjoy an exhalation, feel strong in the trust that everything is exactly as it should be.
It's time to unwind, be together and cozy up at home. Put on your softest sweater, hike in your neighborhood, and invite your loved ones over for a picnic. Baking is an outlet for creativity, to indulge and something nice to give. Sharing is caring.
With Nordic Superfood berry powder, you can easily add the power of wild berries to your food and increase the nutritional content, color and taste!
YELLOW - sea buckthorn, rosehip, cloudberry
GREEN - nettle, kale, mint
RED - lingonberries, cranberries, red currants
BLUE - blueberries, black currants, aronia
To be ready for autumn, you can now buy all 4 packets of Superfood powder, bursting with vitamins, minerals and antioxidants and get a COLLAGEN 80g for free with the purchase. In addition, in order for you to be inspired and get started, you now also receive a FREE ONLINE PLANT-BASED RECIPE BOOK via a QR code inside the box.
Order the PURE HEALT COLLECTION here
Invite, enjoy together and feel good this autumn!
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Collagen, which is our main protein, helps the body stay strong and flexible during exercise, reduces injuries and improves recovery. A supplement for everyone over 25 as our own production slowly begins to decline. We therefore need to replenish ourselves daily to support the body and, among other things, maintain elasticity in the skin. Collagen Premium+ comes from Norwegian wild-caught cod, where we take care of the fish skin and extract the collagen. A process and product that we are very proud of, in our opinion you get the purest collagen on the market.
Studies show the lingonberry's ability to counteract obesity, provide stable insulin production and therefore have good benefits in type 2 diabetes. Our Nordic hand-picked berries, which grow completely wild in an untouched environment, receive during their growth in the long hard winters and 24-hour sunlight during the summer, a high content of antioxidants and vitamins. Simply mix in your water bottle for a good daily vitamin water on the go or supplement your meals with a berry powder for an increased nutritional content.
At the same time give yourself a facelift and increase blood circulation with Acu Cups, feel free to try giving yourself a beneficial massage at your next shower/bath and your new Beauty and fitness routine is complete.
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The nutritional supplements of the future come from Nordic berries and plants! The research confirms that nutritious food with elements of Nordic berries and plants is the dietary supplement of the future. The secret is dietary fiber and these are not found in today's nutritional supplements or multivitamins.
According to Alicja Wolk, who is a professor at Karolinska Institutet within Epidemiology, Nutrition and Dietetics and Public Health, there is a big difference in getting antioxidants via multivitamin tablets compared to food. The tablet contains around ten vitamins and minerals, while food can contain thousands of different antioxidants.
- It makes a difference in uptake. One example is that the B vitamin folate via the diet is not absorbed to a greater extent than what the body needs. But in pills folic acid is taken up to 100 percent, says Alicja Wolk.
The difference in effect is about how the antioxidants are packaged. In fruit and vegetables, these substances exist together with dietary fibre. I the alimentary canal, especially in the acidic environment of the stomach, active oxygen is formed during food digestion which helps this process. This means that the antioxidants remain in the stomach and in the intestine for a longer time and can neutralize the free radicals there = Anti-oxidize. The fact that dietary supplements do not have the same effect is said to be because they break down too quickly.
That the content of the food is important is also confirmed by the many studies that show that those who eat a varied diet with a lot of fruit and vegetables run less risk of suffering from various diseases such as cardiovascular diseases and certain forms of cancer. If we get too little we get sick, if we get enough we feel good and it can even prevent disease, but if we get too much, the vitamins become like a poison that can cause disease rather than prevent it.
"The Pharmacists' Association's expert on dietary supplements, Merja Aaltonen, says that it is best to ingest vitamins and minerals through the diet, but that dietary supplements are necessary in certain situations."
"We know today that buying food supplements is like throwing money into the lake," says Agneta Åkesson, nutrition epidemiologist at the Karolinska Institutet.
"The multivitamin study shows that the supply of extra vitamin A, beta-carotene and vitamin E increases the risk of dying. The worst was vitamin A, which increased that risk by as much as 16 percent. For vitamin C, neither positive nor negative effects could be seen, and the same applied to the trace element selenium," says Agneta.
We have created a modern version of them and use them as a tool for deep lymphatic and connective tissue massage, which you can do on yourself as well as a professional massage treatment in which you can become certified.
Acu Cups are suction cups used to stimulate your skin, connective tissue and muscles. It is a very effective way to increase the circulation of blood and lymph in an area. With the help of "suction cups", negative pressure is created in the skin, which affects the connective tissue in the muscles and subcutaneous tissue. The vacuum that is formed increases blood flow and helps to transport away waste products in the connective tissue, contributes to increased stimulation of collagen formation in the skin and gives an instant "glow" to the face.
A 5 minute massage with Acu Cups is equivalent to a 30 minute sports massage – it's perfect for everyone in the family!
Use for/against:
» Face lift effect
» Reduce wrinkles
» Increase blood circulation
» Remove excess fluids
» Increase collagen production
» Cellulite and stretch marks
» Swollen and tingling legs
» Muscle tension
» Pain and aches
What to do?
Lubricate the skin first with oil, cream or lotion.
You simply press your cups against the skin and a negative pressure is created in the skin, which lifts up and affects the connective tissue in the muscles and subcutaneous tissue. In dense connective tissue, more waste products accumulate, but through the vacuum that is formed, the blood flow increases, the fluid flow increases and a cleansing process begins. Feel free to use circular movements against the lymph nodes, if it hurts, relieve the pressure by squeezing the cup.
Cupping on the body can be done once or twice a day during the first weeks and then once or twice a week. Cupping can be local to certain points or performed as a massage. The cups should not sit on the same point for more than a few seconds if they are to be used as a massage tool, to avoid bruising. On the face, they can be used as part of the cleaning routine morning and evening in connection with applying day/night cream.
Improve your cupping effect by:
Good and healthy diet, regular exercise, dry brushing and sauna.
It is important to have an extra water intake as the excretion of toxins in the body increases.
When should I avoid cupping?
Avoid cupping if you suffer from heart problems, high blood pressure, are diabetic, stroke patient, pregnant or taking blood thinners.
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The juice that makes you beautiful & strong. Here you get the juice with the best ingredients available to make you look good and strong before Christmas! With, among other things, celery, collagen, sea buckthorn and ginger!
]]>Drink water
Perhaps one of the most important building blocks for hydrated skin. Drink water! Preferably two liters a day, preferably more in the summer - preferably with vitamin C from sea buckthorn or lemon in it. Your skin forms its own collagen more easily then and will be much stronger.
Moisturize the skin
Don't forget to moisturize your skin! A caring moisturizing skin cream does the trick.
Take cold showers
Hot water dries out the skin, as heat dissolves fat. Take the opportunity to take cold showers this summer, your skin will thank you for it.
Collagen Premium+
Use marine collagen to increase radiance and elasticity in the skin.
Omega3
Omega3 is a polyunsaturated fat that helps the skin stay strong and hydrated. You will find plenty of Omega 3 in our Sea Buckthorn Raw Juice and give the skin an extra boost.
Cleaning
Having a good skin care routine is important. Make sure to clean the skin gently every day. Impurities in the skin lead to pimples and oily skin. We also recommend that you do a peeling/scrubbing once a week to remove dead skin cells and clean the skin in depth.
We have selected products that counteract dry skin! See them here!
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5 things you can do to get your mind on track.
Deep breathing
Focus on deep breathing, counting to 3 as you inhale and counting to 6 as you exhale, through your nose. When organs get the oxygen they need, it affects the skin positively. Watch the breathing exercise that calms down with Jason Millne below.
Positive thoughts
Try to focus on what you have control over. What you can't control, there's no point putting your energy into it. You choose how to react to your feelings, don't let your feelings control you/your thoughts.
Throw away the martyr´s crown
A good motto is: You're not what happened to you, but what you choose to become. // Carl Jung
Seek help
If you have a hard time getting over something that makes you sad. Don't dwell on sad thoughts for too long, it drains your defense energy and can make you more susceptible to illness.
Laugh and enjoy more
Laughter and enjoyment release the happiness hormone oxytocin. When we enjoy or laugh, the "happiness hormone" oxytocin is secreted, which is formed in the pituitary gland and is also a neurotransmitter (a substance that transmits impulses between nerve cells). It enhances the feeling of well-being and lowers the stress level. Remember - a happy person is the most beautiful thing there is! The world's best beauty hack!
]]>Here you can read about how to dry brush correctly!
» Removes the dead skin cells
» Stimulates blood circulation
» The skin "breathes" better
» Good for edema, loose skin and cellulite
» Counteracts fatigue and stress
Do this:
1. Start brushing from the feet upwards with the legs, knees, thighs and buttocks. Always pull in short strokes in an upward direction towards the heart. Brush the same area several times and feel free to overlap so as not to miss an area. Add extra power to areas with cellulite. Then brush further on the stomach with circular movements from right to left and the same over the chest. Then continue with the arms in short straight strokes still towards the heart followed by the back and shoulders.
2. Be careful over your stomach and chest where you are more sensitive than your legs and arms.
3. When you have finished brushing your body, you can shower and lubricate yourself with a natural vegetable oil. We love coconut oil! Alternate between cold and hot showers. Finish with cold to tighten the pores and get the last adrenaline kick!
4. Finish with a large glass of water with sea buckthorn and collagen in it.
An underactive lymph can cause skin problems such as dry skin, impure skin, rashes, cellulite, etc. In the next couple of days you will find out what you can do to stimulate your lymph as best as possible!
The purpose of the lymph:
» Eliminates viruses and bacteria in our bodies.
» The immune system helps us fight infections.
» Transport around substances such as cells, proteins and waste products in the body and the cells called lymphocytes, which are a type of white blood cell.
» The lymph removes toxins and excess bag from the body cells.
]]>Carotenoids are a type of color pigment that gives fruits and vegetables a yellow-orange color. Carotenoids are absorbed via the intestine from food and can then be transformed in the body into vitamin A, also known as Retinol, which has scientific and positive properties when it comes to, for example, acne, psoriasis, sun damage or wrinkles. Yellow berries are also full of vitamin C, an antioxidant that protects the cells against oxidative stress in the skin, which leads to premature aging of the skin. Vitamin C is good for the immune system and necessary to maintain your energy level. In addition, vitamin C contributes to the body's absorption of iron, which is important for the production of collagen in the skin cells, to support the skin's structure and counteract signs of aging. Oxidative stress leads to dull and tired skin and vitamin C gives the skin the boost it needs to look younger and fresher.
Sea buckthorn:
Sea buckthorn is a powerful, nutritious Superfood. The amount of vitamin C in a single small sea buckthorn berry is as much as in five oranges. Sea buckthorn is a rich source of several desirable fatty acids, such as Omega 3, 6, 7 & 9. Sea buckthorn can have an anti-aging effect and in the cosmetic industry, sea buckthorn oil is used for beauty purposes to rejuvenate the skin through the regeneration of skin cells.
Sea buckthorn contains 10 vitamins, 24 trace elements and 18 amino acids including omega 3, 6, 7 and 9 as well as the important vitamins such as A, B, C and E.
Rose hip:
The rosehip is considered one of the Nordic superberries with its nutritious plant substances. 2 dl of rose hips contains as much vitamin C as 1 kg of lemons. Rosehip has been shown to be very effective against joint pain and inflammation in rheumatic problems and osteoarthritis. Studies show that rosehip affects both cholesterol and blood pressure in the right direction. Read the study here.
Cloudberry:
The cloudberry contains up to four times as much vitamin C as an orange. 100 grams of cloudberry covers almost the entire daily requirement. In addition, they contain fiber, magnesium, zinc, potassium and beta-carotene. Cloudberry is also high in iron which helps improve the body's circulation.
The skin is vital to our health and general well-being. In addition to the skin being the body's first line of defense against bacteria and viruses, healthy skin ensures that the fluid balance is maintained and facilitates the regulation of body temperature. It is our organ our largest and most visible organ, covering almost 30 m² if you count hair follicles and sebaceous glands and making up close to a sixth of our body weight. It is very sensitive and can sense the lightest touch as well as pain. How your skin feels can also have a significant impact on your self-esteem, but conversely you can also say that how you feel is reflected in your skin. What scientists now know is that the skin also forms hormones, so emotions, diet and hormones have a big effect on your skin.
Skin Facts
The skin consists of three layers: epidermis, dermis and hypodermis. The main structural components of the dermis are collagen and elastin, connective tissue that provides strength and flexibility and are the essential components of healthy and youthful skin. These fibers are surrounded by a gel-like substance (containing hyaluronic acid) that has a strong water-binding capacity and helps maintain skin volume. It is this that many are now starting to inject to maintain moisture and fullness.
Why do we have more or less wrinkles?
It's in the genes - look at your parents and you'll get a likely picture of how your skin will age. No two skins are the same, just like ourselves, and it ages differently depending on heredity and lifestyle, but the first signs of aging usually appear on the skin's surface in our 30s. Things that can speed up the process from the outside are, for example, sun, air pollution and smoking. As we get older, the substances that keep the skin smooth decrease. They are collagen, elastin and hyaluronic acid.
Young skin has a structure reminiscent of building blocks: a systematic structure of skin tissue and an abundant supply of collagen. It looks smooth and feels solid. Over time, internal and external factors begin to affect how the skin looks:
» Internal factors: the natural (or biological) aging process is predetermined by our genes, as well as your emotions and hormones.
" External factors: environmental factors that can create oxidative stress, e.g. overexposure to sunlight, poor sleep, wrong type of diet, etc.
From the age of 25, collagen levels decrease by 1 percent per year and, together with an increasingly "disorganized skin tissue", this causes a decrease in the strength of the skin and the appearance of fine lines and wrinkles. Another important factor in the formation of fine lines and wrinkles is surface dryness. As a result of reduced skin functions, mature skin becomes increasingly dry and may also itch and become rough. This is, among other factors, the reason for a reduced amount of hyaluronic acid being produced in the skin. It is the moisture-binding substance that surrounds the cells and gives the skin its youthful, smooth appearance. This decline causes the skin to lose its firmness andh become more susceptible to folds and deep wrinkles.
Photo: Clara Moberg
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