Juicy & tasty SUPERFOOD muffins with blue berries
- gluten, white sugar.
+ nutrients, antioxidants.
For about 12 superfood muffins you need:
1.5 tbsp BLUE - blueberries, black currants, aronia
150 g butter / ghee / coconut oil
2 eggs
1.5 dl birch sugar or coconut sugar
3 dl almond flour
1 dl coconut flour
1 tsp vanilla powder
1.5 dl almond milk or oat milk
0.5- 1 packet of blueberries
1 tsp baking powder
A pinch of sea salt
0.5-1 dl oatmeal to top with
Do this:
- Set the oven to 200 g.
- Mix butter and birch sugar with an electric whisk. Mix in one egg at a time and whisk around.
- Mix in other ingredients except blueberries and oatmeal.
- Pour in blueberries and stir gently with a spoon.
- Scoop the batter into muffin tins and top with some oatmeal and sea salt.
- Put in the oven for about 15-20 min. or until they have a nice color. Leave to cool for a while before eating.
- Ready to enjoy!
Can be frozen perfectly, perfect to be able to pick out and offer this summer!
DID YOU KNOW!?
BLUE is rich in many vitamins, minerals and fibers and contributes to good stomach and intestinal function. Black currants contain more vitamin C than oranges.
Read more about Nordic Superfood berry and plant powder HERE.
Recipe and picture from @holindstic
