Lingonberries are a beloved part of Nordic nature and food culture. In addition to being a tasty addition to the kitchen, lingonberries are also one of the most nutritious superfoods that nature has to offer. Research has shown that these little red berries can have a range of impressive health effects – far beyond their role in fat-loss diets.
Five areas of research that highlight why you should include lingonberries in your daily diet:
1. Powerful antioxidant
Lingonberries are loaded with antioxidants, especially flavonoids, which protect the body against oxidative stress and free radicals. These harmful molecules contribute to aging, cellular damage and several chronic diseases. Lingonberries contain more flavonoids than many other berries and even surpass cranberries in their ability to fight free radicals. In addition, they help the body replenish its own antioxidant reserves, which strengthens the defense against diseases and signs of aging.
2. Sowns fights inflammation
Chronic inflammation is a contributing factor to many serious diseases such as cancer, heart disease, Alzheimer's and arthritis. Lingonberry's antioxidant properties help reduce levels of the inflammatory substance MCP1, which is known to exacerbate inflammation. By consuming lingonberry, you can provide the body with natural protection against inflammation and its long-term consequences.
3. Improves urinary tract health
Lingonberries share many properties with cranberries, which are known to protect against urinary tract infections by inhibiting the bacteria's ability to attach to the walls of the urinary tract. Lingonberries also contain high levels of proanthocyanidins – a type of flavonoid that supports urinary tract health and can reduce the risk of recurrent infections.
4. Weight loss and blood sugar control
Lingonberry has shown impressive effects on weight loss and metabolic health. A study in mice showed that those who ate a high-fat diet combined with lingonberries did not gain weight in the same way as those who did not receive lingonberries. The researchers link this to the high polyphenol content in the berries. In addition, lingonberries showed positive effects on blood sugar and insulin levels, making them promising for managing type 2 diabetes and obesity. Research from Lund University have also shown that lingonberries not only affect fat absorption by modifying the intestinal microflora, but can also have a positive effect on blood sugar and cholesterol levels, reducing the risk of diseases such as type 2 diabetes and cardiovascular disease.
5. Strengthens oral health
Lingonberries are not only good for the body – they also support your oral health. Inflammation and infections of the gums, which often cause discomfort and tooth loss, can lead to more serious health problems if left untreated. Lingonberries contain tannins, which have been shown to have antimicrobial effects against bacteria that cause gum disease. In addition, their anti-inflammatory properties help keep the gums healthy and free from infection.
Lingonberry products – Ease of use and maximum benefit
Lingonberries have become popular in the form of concentrated lingonberry powder and lingonberry juice. These products are extremely concentrated, meaning that one teaspoon of powder or juice is equivalent to approx 100 fresh berries! They are an easy way to get the healthy substances from lingonberries without having to consume large amounts of berries.
Practical uses
Cranberry powder and lingonberry juice can be easily mixed into smoothies, yogurt or used in healthy recipes such as raw food balls. It is a perfect way to improve your diet and get all the benefits of lingonberries in a convenient way. For those who want to try the powerful effects of lingonberry products, there is now a 20% discount on products such as RED Super powder with wild lingonberries, red currants and cranberries, as well as LINGON Raw Juice Concentrate.
Lingonberry is a Nordic superfood with a host of health benefits ranging from antioxidant and anti-inflammatory effects to improved metabolic and urinary tract health. They are a natural supplement to support weight loss, oral health and even prevent chronic diseases such as cancer and diabetes. By including lingonberries in your daily diet, you can enjoy both their rich taste and their positive effects on health.
References and research articles
Forskning.se - Berries and plant-based diet
Immun.se - Lingon the underrated antioxidant bomb!
