Part 2 of the mini-course on Holistic health
Acupressure uses hand or finger pressure instead of needles.
Acupressure is good for home treatment
It's easy to do to yourself and others
Once you've found the point you want to influence, it's important to use both your intuition and your common sense when it comes to what pressure to apply.
To achieve an effect or pain relief in an area, you first gently press on the points for approx. 25-30 seconds, slowly increasing pressure until firm.
This pressure should be held between 2-3 minutes and then release it slowly and carefully.