Heat has the ability to calm the body, as the activity of the internal organs slows down. If you take a warm bath, you notice that stiff muscles and stress are quickly relieved. The water makes you feel weightless and thus provides a break from the constant pull of gravity. Heat stimulates the skin's receptors, which dissolves tension in muscles and increases blood circulation.
Feel free to add a lovely bath salt with essential oils such as soothing lavender or cleansing juniper🌱.
Alternating between cold and hot baths is a good way to stimulate your blood vessels and speed up the burning process💦
This shifting dilates and constricts the blood vessels, which in turn improves blood circulation and relieves pain.
The cold constricts the vessels and the skin and gives a "fitness effect" and activates norepinephrine, which in turn stimulates the brown fat that melts the unhealthy "white fat cells". You create an endorphin and adrenaline kick and the mood rises 😄!
Economy tips - swim together! In these expensive bath times, take the opportunity to take a long bath or shower together!
Scrub each other's backs and wash your hair! Is there anything better than a scalp massage? 💙Just saying..
