How to keep your skin fresh

Posted by Linda Myrberg on

Isabella, graphic designer at Nordic Superfood, shares her best tips on how to keep your skin fresh!

Skip the makeup! Make-up clogs pores and contributes to poorer skin. Invest in a good cleanser every morning and evening, and finish with a moisturizing skin cream. You will feel so fresh and clean!

 Use our product - Collagen Premium+ every day! Collagen has a documented effect against wrinkles and cellulite. It increases the elasticity and firmness of the skin. Our skin consists of a whopping 75% collagen! The recommended period of use is at least 8-12 weeks, but many people experience increased humidity already after 3-4 weeks.

 Think about what you eat. What you eat corresponds to your complexion. If you have an unhealthy diet, it will reflect on your complexion. Eat more fruit and vegetables, for a healthier lifestyle and better skin.

Exercise increases blood circulation and is the supply of nutrients to the skin, which helps the production of collagen. A regular exercise beats all facial treatments, and you get an almost immediate rejuvenating effect on the skin.

 Improved sleep also contributes to better skin! It is while we sleep that the body's cells go into their main repair phase. This is when the skin gets a chance to repair the cell damage that may have occurred during the day. Make sure you get at least 8 hours of sleep, it gives the skin the opportunity to recover properly.

 

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