Face Cupping - Why Your Face Will Love It

Face Cupping increases microcirculation and subsequently helps boost collagen & elastin production which results in improved skin texture and glow.

By stimulating lymphatic drainage it helps reduce puffiness and acne, release tension in the muscles, define facial contours and diminish the appearance of fine lines.

Facial Cupping will de-puff your face, release tension in the facial muscles and leave your skin feeling toned, firm and glowing.

Face cupping increased the circulation, softens and relaxes your face muscles. Collagen production in the skin stimulates and fluids decreases effectively!

 

How to use:

Step 1: 

Apply a face oil to your face to prepare your skin. We recommend using our Holistic Body Oil to give your face an extra glow. 

Step 2: 

Use dynamic circular movements. Do not let your cup be suctioned into one place. Be careful with superficial blood vessels. 

 

FACE CUPPING RITUAL

You simply press your cups together against the skin and a negative pressure is formed in the skin which affects the connective tissue in the muscles and subcutaneous tissue.

Use the 2 smallest cups, the smallest for the eye area.

Go under and on your chin, moving from the centre to the sides of your face. Repeat on your cheeks, under and above your eyes and the forehead. To finish, slide the cup down along your forehead on the sides of your face and down your neck

Recommended use: 10 minutes 1-3 times a week

Lingonberry - Natures superfruit

Lingonberries are small, red berries dubbed super fruits due to their nutritional profile and antioxidant content.

Studies suggest that they may promote healthy gut bacteria, weight control, heart health, and blood sugar control — among many other benefits.

Such as:  

High in Antioxidants

- Promotes Healthy Blood Sugar Levels

- May Support Eye Health 

- May Reduce Cancer Risk

- Brain Health 

- Kidney Protection

 The list goes on...  

 

We love all the amazing health effects that lingonberries provide your body with. Which is why we have implemented lingonberries in our products. Such as our berry powder RED and our lingonberry raw juice concentrate. 

 

We believe in nordic health and beauty from within! ❤️

The Yummiest Christmas Cake 🎄❤️

Are you getting into the Christmas spirit yet? Oh, We LOVE Christmas! 

We have the yummiest Christmas cake recipe for you. So tasty and with a hint of our healthy berry powder RED. 

THIS IS WHAT YOU NEED: 

- 3 eggs
- 3 dl sugar
- 2 tsk gingerbread spice
- 1 tsk cinnamon
- 2 tsk baking powder
- 125 g butter, melted
- 1 dl milk
- 3 1/2 dl whole wheat 

- 1 dl Lingonberries 
- Nordic Superfood Berry powder RED

Topping glaze: 

- 2 dl Icing sugar 

- 1,5 msk water

THIS IS HOW YOU DO IT:  

1. Set the oven to 180 degrees. Whisk the eggs and the sugar until puffy. Add the rest of the ingrediens and whisk it all together to a smooth consistent batter. 

2. Pour the batter into a buttered baking tin.

3. Bake the cake at the bottom of the oven for about 40 minutes. Let it cool off before you tip it onto a plate. Mix the icing sugar and water together to a firm consistency. Drizzle over the cake and top with berry powder RED. 

Enjoy this favorite Christmas treat! 

GREEN Broccoli Soup 💚🥦

The perfect fall soup is here! 

So tasty and filled with healthy ingredients containing vitamins, fibers, and protein. You just got to try it. 

 

 This is what you need: ✨

1 tsp Green Nordic Superfood Powder

1 head Broccoli

2 Carrots

2 Celery stalks

2 Garlic cloves

1 large bunch Parsley

Fresh 1 cup Spinach, frozen

1 Yellow onion

3 cups Vegetable broth

1 Black pepper

Freshly ground

1 tsp Salt

1/3 cup Cheese

3 tbsp Yogurt

Plain Mix of seeds

 

This is how you do it:✨

Bring all vegetables to a boil to soften them. Mix the soft vegetables in a mixer to a soup texture. then add the broth and season with alt and pepper. Top the soup with cheese, yoghurt, and seeds.

Voilà! 😋

Enjoy this healthy and yummy soup, perfect for this colder season coming ahead.. 

Sauna Bath Season is here!

Winter and colder times is around the corner which means it is Sauna Season! ❄️


Did you know that sauna baths cleans the body from toxins and is an effective detox method, and creates relaxing and happy hormones in your body? ✨


We love our Sauna Bath rituals and all the health effects connected to doing it. There are a lot of health benefits associated with sauna bathing, such as: 


- Detoxification
- Increased metabolism
- Weight loss 
- Increased blood circulation
- Pain reduction 
- Stress management 
- Relaxation 
The list goes on..


It is the perfect way to recharge and relax your body. We recommend to combine your sauna bath with our essential oil "Detox". You just add 10 drops of the oil in 2.5 liters of water for the sauna. 🙏🏻


Enjoy your next Sauna Bath! 🧖‍♀️🧖

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