In my daily work with developing products, lecturing on health and beauty, as well as leading my Nordic Superfood Team, there is always one thing that is fundamental in everything I do, it must be simple, genuine and qualitative.
I have prepared a weekly plan for you with 7 simple recipes to boost your immune system and energy. Everything with natural ingredients, no additives and filled with superfood for your body and soul! Today is International Women's Day, and I salute all the amazing female health entrepreneurs, instructors, and others who work every day to make people feel good!
Start the week with porridge!
Starting the week with good eating routines sets the bar for the rest of the week. Your breakfast should be nutritious and filling!
TUESDAY
BLUE Smoothie Bowl
Once you start making Smoothie Bowls, they are downright addictive! Can be varied endlessly and works for breakfast, snack, dessert and supper.
WEDNESDAY
Superchino
Sometimes it can be good to skip the caffeine and opt for a hot drink full of vitamins instead. Only three ingredients and you choose the color of your Superchino; Red, Green, Yellow or Blue!
THURSDAY
Collagen Health drink
Make a jug every day, store in the fridge and drink 1 litre. The raw juice gives you vitamins, minerals and the collagen gives you strong joints and beautiful skin. In addition, the vitamin C gives extra effect to the Collagen!
FRIDAY
Rawballs
Why not eat a healthy Friday treat? Plus, these delicious balls are so good that the whole family will love them!
SATURDAY
Perfect Chia Jordgubbs
Offer a healthy Saturday breakfast, or perhaps dessert?
It has never been so easy to eat well and at the same time give your body superfood!
SUNDAY
Green Detox Smoothie
Take a long walk, get some fresh air and fill your mind with positive energy, while filling your body with magnesium, potassium and manganese as well as carotenoids and flavonoids, two very powerful antioxidants that fight free radicals.
