One of autumn's must-haves for those who like to combine health, exercise and beauty. We have put together five selected products in a package that boosts your energy, gives the skin more glow and increases the body's metabolism. A wonderful combination. You strengthen your immune system, stay healthy and strong and get more energy for training, which gives you increased energy in itself.

Collagen, which is our main protein, helps the body stay strong and flexible during exercise, reduces injuries and improves recovery. A supplement for everyone over 25 as our own production slowly begins to decline. We therefore need to replenish ourselves daily to support the body and, among other things, maintain elasticity in the skin. Collagen Premium+ comes from Norwegian wild-caught cod, where we take care of the fish skin and extract the collagen. A process and product that we are very proud of, in our opinion you get the purest collagen on the market.

Studies show the lingonberry's ability to counteract obesity, provide stable insulin production and therefore have good benefits in type 2 diabetes. Our Nordic hand-picked berries, which grow completely wild in an untouched environment, receive during their growth in the long hard winters and 24-hour sunlight during the summer, a high content of antioxidants and vitamins. Simply mix in your water bottle for a good daily vitamin water on the go or supplement your meals with a berry powder for an increased nutritional content. 

At the same time give yourself a facelift and increase blood circulation with Acu Cups, feel free to try giving yourself a beneficial massage at your next shower/bath and your new Beauty and fitness routine is complete.

You can buy the entire BEAUTY & FITNESS package here<3

We are made up of about 60% water and did you know that there are many symptoms that can stem from something as simple as dehydration?
• A general feeling of fatigue
• Premature aging
• Weight gain
• Decreased immunity
• Poor recovery from exercise
• Increased risk of serious diseases 

A good fluid balance protects joints and bones, transports nutrients around the body and removes toxins and poisons. Regulates body temperature as well as strengthens the body's natural healing processes. In short, water keeps you young and beautiful!

Drink water
Perhaps one of the most important building blocks for hydrated skin. Drink water! Preferably two liters a day, preferably more in the summer - preferably with vitamin C from sea buckthorn or lemon in it. Your skin forms its own collagen more easily then and will be much stronger.

Moisturize the skin
Don't forget to moisturize your skin! A caring moisturizing skin cream does the trick.

Take cold showers
Hot water dries out the skin, as heat dissolves fat. Take the opportunity to take cold showers this summer, your skin will thank you for it.

Collagen Premium+
Use marine collagen to increase radiance and elasticity in the skin.

Omega3
Omega3 is a polyunsaturated fat that helps the skin stay strong and hydrated. You will find plenty of Omega 3 in our Sea Buckthorn Raw Juice and give the skin an extra boost. 

Cleaning
Having a good skin care routine is important. Make sure to clean the skin gently every day. Impurities in the skin lead to pimples and oily skin. We also recommend that you do a peeling/scrubbing once a week to remove dead skin cells and clean the skin in depth.

We have selected products that counteract dry skin! See them here!

Part 1 of Linda's Holistic mini-course

What is energy?

TCM (Traditional Chinese Medicine) originates from Asia and have existed for thousands of years. It consists of various types of treatment such as; acupressure, acupuncture and herbal medicine.The doctrine about acupuncture have existed in China for over 5.000 years and the first book about acupuncture is written almost 2.000 years ago..

TCM is a system with many principles and concepts.